All we need is a healthy and fit lifestyle. For that, we do lots of things like meditation, yoga, exercise, jogging and workout. But we follow these for some time and leave them afterwards. In the busy schedule, we could not follow everything, some days we miss out. People need good results without hard work. Don’t worry massages can help you with that. Massage is a kind of therapy, that helps you in maintaining your mental and physical health. There are different kinds of massage therapies and common among them are Swedish, Aromatherapy, Deep Tissue, Balinese, Trigger point, Acupressure, Acupuncture, Prenatal and Hot stone massage. In this blog, we are going to discuss the massage techniques of Thai massage therapy and its benefits. If you are searching for a Spa in Velachery, then step into Le Bliss Spa. They offer you the best massage services at a reasonable price.
What is a Thai massage?
Thai massage is a kind of yoga massage that includes the practice of yoga, stretches and acupressure. Thai massage is originated from Thailand and the people there treat this massage as their traditional massage. The speciality of this massage is it does not include any massage oils or lotions during the massage session. This Thai massage mainly focuses on the healing power and the energy flow in the body. The blockages and the unbalanced energy flow will make you fall ill. This massage has the ability to regulate your energy channels and remove the blockages. In Thailand, this massage is performed in a huge room for many people at a time. There will be many Thai massage therapists and perform the massage at the same time. This massage is highly recommended for sportspeople and people who involve in many physical activities.
What is energy flow?
Our body has an energy channel through which the energy get flows. The energy flow is also called the chi or qi energy. When the energy flow in the body gets unbalanced, it may affect the function of the internal organs. It may also make you fall sick. The seven chakras in our body will regulate the energy flow in and around the body. There are many chakras and the main seven chakras are root chakra, sacral chakra, solar plexus, heart chakra, throat chakra, third eye chakra and crown chakra. When these chakras get regulated, then the energy flow will be balanced. The Thai massage techniques are designed to remove the blockages in the energy channels. Get your favourite best Thai massage at the best Massage Centre in Anna Nagar and get pampered yourself.
Thai massage techniques
As you all know the traditional Thai massage only includes yoga and acupressure, let us discuss the yoga poses. The poses performed during the Thai massage are
Bridge pose: In this pose, the therapist will ask you to sit like a bridge that treats the muscle knots and back pain. This will be the first pose that every therapist will give you.
Back press: In this pose, the therapist will stretch your hands backwards and apply pressure on your back. This will remove the pain in your arms and joints.
King cobra: This is one of the important poses in this massage. The therapist will assist you to sit in a cobra position. This opens up your shoulder, back and chest area.
Butterfly pose: In this pose, the therapist will ask you to sit like a butterfly. This pose is highly effective for the spinal cord. This will give relief from all your back pain. First, the therapist will twist one part of your body and vice versa.
Fish pose: During this pose, the therapist will hold your hands backwards and ask you to look upwards like a fish. This will straight your spinal cord and also opens up your chest region.
Benefits of getting a Thai massage
There are many Thai massage benefits and let us discuss some common benefits of them. Get into Spa in Chennai and get all the benefits of Thai massage.
Stress is the major problem that every one of us faces. When it comes to stress we do a lot of things to get rid of it. The practice of a special yoga position will reduce the secretion of stress hormones. This will relieve you from stress and work pressure.
Improves blood circulation
Lack of blood flow to the heart and other organs will definitely affect the entire human system. Applying pressure on the acupressure points will improve the blood circulation in the body. It will also increase your skin tone and keeps your skin healthy. Improve your blood circulation by getting a Massage in Velachery.
Improves the muscle flexibility
When we had a tiring day, the muscles will be very tired and the pain will be accumulated under the muscles. This will affect your range of motion and the flexibility of muscles. If you did not treat it, later it will affect the function of the tissue in the muscles. The stretches in massage will improve your muscle flexibility and range of motion.
Boost up energy
During the massage, the therapist will stretch your hands, legs and entire body. Soothing the muscles and stretching will helps in increasing the secretion of happy hormones which boost up the energy. This massage is the best choice if you are drained out or should regain your lost energy.
Nowadays, headaches became a normal one and people suffer them often. Instead of taking medicine, coffee try this Thai massage which will give relief from your chronic headache.
In this blog, we have discussed Thai massage, techniques and their benefits. If you are looking for a Thai Massage in Chennai, then step into Le Bliss Spa. They offer you the best massage and spa services.