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Top 10 Health Benefits of Honey


Honey is one of the oldest sweeteners on the earth.  Bees swallow, digest and regurgitate nectar to make honey. This nectar contains more than 600 compounds. So we need to save the bees and keep them on this earth. Honey is so good for health. It contains lots and lots of health and medical benefits on it. Online organic store Chennai offers pure honey. Most of the health related products contain honey ingredient. There are different types of honey’s are available.

Based on the color and flavor of honeys differ depending on the nectar source visited by the honey bees. There are more than 300 unique varieties of honey available, each variety are the different floral source. Honey color varieties from nearly colorless to dark brown color.Its flavor varies from delectably mild to distinctively bold, based on where the honey bees buzzed. Generally light colored honey is milder in taste when compared to dark-colored honey.

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Honey is produced in most of the countries in the world. Research states some scientific superpowers available in it.

Health Benefits:

  1. Prevent cancer and heart disease:
    Honey contains flavonoids, antioxidants which help to prevent from some cancers and heart disease.
  1. Reduce ulcers and other gastrointestinal disorders.
    Honey may help with treatment for ulcers and bacterial gastroenteritis.
  1. Antibacterial and anti-fungal:
    Honey acts as an antibacterial and prevent from anti fungal infections.
  1. Increase athletic performance.
    Ancient Olympic athletes would take honey and dried figs to enhance their body stamina for performance well. Honey is the superior in maintaining body glycogen levels.
  1. Reduce cough and throat irritation:
    Honey deals with coughs and relieving nocturnal cough and allowing proper sleep. Honey mixed with ginger juice will help to treat cold cough.
  1. Balance the 5 elements:
    Honey has been used in most of the Ayurvedic medicine in India. It is also useful in improving eyesight, Honey mixed with hot water will help with weight loss, preserving impotence and premature ejaculation, honey help to cure urinary tract disorders, good for asthma, help to stop diarrhea, and Appetite. 

    Honey is called as “Yogavahi”. When honey is mixed with other herbal preparations, it enhances the medicinal qualities of those preparations.

  1. Blood sugar regulation:
    Honey contains simple sugars, it is not the same as white sugar. It is the combination of fructose and glucose helps to regulate the body’s blood sugar levels.
  1. Heal wounds and burns:
    Naturally honey contains antibacterial content. External application of honey has been shown to be as effective as treatment with silver sulfadiazine.
  1. Probiotic:
    Some varieties of honey holds large amounts of good bacteria. This is good to treat some mysterious therapeutic.
  1. Beautiful skin:
    Honey is particularly useful for the skin treatment combine with the other organic cosmetic products, It’s also been moisturizing and nourishing the skin!

If you want pure honey, buy it from Organic Store in Chennai.